Move it or Lose It - Exercise classes for seniors

Exercise classes for seniors. Every Thursday at St. Johns Church, Canal St, Long Eaton. 10-11am or 11:30-12:30pm. Or every Thursday at Ockbrook & Borrowash Parish Hall, Church St. 1:30-2:30pm. £6.50 per class. Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Look no further than Move it or Lose it exercise classes. Our exercise classes for seniors have been specifically designed by experts in ageing to help people maintain and enhance their overall health and well-being.