T’ai Chi, Qigong & Breathwork for Wellbeing

A friendly, welcoming class combining gentle T’ai Chi, Qigong and breathing exercises to improve balance, mobility, relaxation and overall wellbeing. Suitable for all abilities, with movements offered seated or standing. Led by a specialist respiratory physiotherapist and breathwork practitioner, the class provides a relaxed community environment and is particularly helpful for managing stress, anxiety and promoting confidence in movement. Every Mondays at 5pm | 45 minutes | The Trinity Methodist Church, Long Eaton- no booking required. £10 per session pay as you go, cash or card payments available.