Derbyshire Mind - Supported Self Help

Derbyshire Mind delivers ‘Supported Self Help’: a programme that empowers you to support and improve your mental health. It has been created to provide an early intervention service to anyone who is starting to experience symptoms of worsening mental health, such as stress, low mood, bereavement, worry, low self-esteem. Through the use of our specially designed materials, CBT tools, and weekly one-to-one check-in sessions with our trained Mental Health Practitioners, you will be supported every step of the way in creating yourself a personalised toolkit to help you improve your mental health and overall wellbeing. We hope that by providing you with help and support when your symptoms are only just beginning, we can intervene before your symptoms worsen and help prevent you from needing more intensive clinical support. Derbyshire Mind’s Supported Self Help Service currently has the security of being funded through a National Lottery, Reaching Communities Grant. Our thank go to National Lottery for supporting this vital work through this funding.