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Erewash class list for Live Stronger for Longer

Erewash Community Celebration event. The Rockabillies Choir will be performing at this wonderful community event in the Rugby club in West Park

Kirk Hallam Community Action Group Meeting 6.30pm at Cat and Fiddle

Getting active is one of the best ways that you can improve your overall health and wellbeing. Whatever your starting point or current activity levels, Live Life Better Derbyshire has plenty of ideas and advice to help you get started. Live Life Better Derbyshire offers free physical activity advice and support to people aged 18 and above who are on our weight management programme as well as for people who are inactive.

Erewash Community Centre

Elephant Rooms is a Health and Wellbeing centre in Draycott Derbyshire. We put community at the heart of everything we do. Offering tai chi, yoga and pilates, wellbeing groups and courses to improve mental and physical health.

Good Boost provides a flexible approach to supporting you with your muscle or joint pain through gentle aqua and land based exercise rehabilitation classes. Using information provided about your unique muscle or joint condition, sessions are individually tailored to allow you to progress through your exercises at your own pace and have been built by experts in order to reduce pain and improve your strength and mobility. The sessions last between 30-60 minutes (site dependant) and consist of a 10-minute warm up followed by a series of 3-4 minute individual exercises, with fun group activities in-between in order to maintain a comfortable body temperature. Both group and individual sessions are available (please check at your leisure facility). You will be given your own easy-to-use waterproof computer tablet during the session which will display your personalised exercises with clear animated diagrams. Your Good Boost facilitator will be in and around the pool throughout the session to support and guide you. The classes run at both West Park and Victoria Park leisure centres. HOW TO BOOK If you would like to attend our Good Boost classes, please take 5-minutes to complete your self referral form on the website. Your GP or healthcare practitioner can also refer you into the Good Boost courses. Once the referral has been received, the centre will contact you directly.

Our Tai Chi and Qigong classes are straightforward and easy to follow, perfect for beginners and experienced practitioners alike. With clear instructions, you’ll quickly get the hang of the movements. Standing or seated movements Our beginner’s Sun Style Tai Chi and Qigong sessions can be done either standing or seated, whichever suits you best. Our classes are flexible and adaptable, ensuring everyone can participate comfortably. Affordable & Budget Friendly We offer affordable classes so everyone can enjoy the benefits of Tai Chi and Qigong. Join us to improve your wellbeing without straining your budget. Monthly or term payment plans available.

"Live Stronger for Longer" aim to reduce falls in older people, by providing a range of activities, services and information to help people improve their mobility, strength and balance and reduce their risk of falling. To see what is available or to make a referral visit https://www.ageuk.org.uk/derbyandderbyshire/our-services/live-stronger-for-longer-170186fd-6b16-ee11-a81c-6045bd94e88e/

Getting active is one of the best ways that you can improve your overall health and wellbeing. Whatever your starting point or current activity levels, Live Life Better Derbyshire has plenty of ideas and advice to help you get started. Live Life Better Derbyshire offers free physical activity advice and support to people aged 18 and above. We offer face-to-face classes across the county and you can find out more about these on our classes page.

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

Get ready for fun-filled school holidays! We offer free, action-packed holiday clubs for children and young people aged 4–16 across Derbyshire — all fully funded and bursting with activities! Funded by the Department for Education, It’s About Me holiday clubs are designed for children who are eligible for benefits-related free school meals and are delivered in partnership with Derbyshire County Council and local activities providers. Book on to local clubs here: https://itsaboutmederbyshire.co.uk/

West Park Leisure Centre offers a wide range of premium fitness and leisure facilities. Our amenities include a spacious gym, swimming pools, group exercise studio, dedicated cycle studio, sauna and steam room, sports hall and sky trail. With flexible membership options, from all-inclusive to swim-only plans, you can tailor your fitness journey to suit your individual needs. Join today and unlock full access to everything our centre has to offer

Based in the heart of Ilkeston, our sports park is designed to help individuals of all ages and fitness levels embrace an active lifestyle. Achieve your personal best with our comprehensive facilities, including a gym and diverse fitness classes all conveniently located under one roof. Explore our variety of membership options tailored to fit your specific needs. Become a member today and unlock the full potential of our centre.

Based in the heart of Ilkeston, our sports park is designed to help individuals of all ages and fitness levels embrace an active lifestyle. Achieve your personal best with our comprehensive facilities, including a gym and diverse fitness classes all conveniently located under one roof. Explore our variety of membership options tailored to fit your specific needs. Become a member today and unlock the full potential of our centre.

Located in the heart of Ilkeston, we’re dedicated to helping people of all ages and fitness levels to get active. With access to our gym, swimming pool, classes, and more, there are many ways to achieve your goals with us, all under one roof. We offer a range of memberships to suit your needs, from all-inclusive to swim only options. Become a member today and make the most of everything our centre has to offer.

The Walk Erewash webpage contains a wide range of information to encourage and support residents to walk more in Erewash. This include details of walking routes & maps to follow, led walking groups to join, and a whole host of other related information. The aim is to create a social movement in which Erewash becomes a place where people can join a walking group, find routes easily or walk more often from their own doorstep. https://www.erewash.gov.uk/community-support/community-health-and-wellbeing/walk-erewash

A friendly mixed walking group for men and women who like a gentle ramble. Walks tend to be at a gentle easy going pace on flat terrain. Please note that a men’s walk takes place on the second Sunday in the month. Every first and third Sunday in the month from 10 am until 12 noon with a Men’s walking group on the second Sunday in the month. Start point – In the car park behind Draycott Fish Far, 15-17 Derby Road, Draycott, DE72 3NJ.

A gentle walk around West Park, Long Eaton. Suitable for wheelchair users and people with reduced mobility. Walks are at a gentle easy going pace on flat terrain. Every third Saturday of each month from 1.30 pm until 3.30 pm. Start point – Outside West Park Leisure Centre, Wilsthorpe Road, Long Eaton, NG10 4AA.

A friendly adult walking group. Walks tend to be at a gentle easy going pace on flat terrain. Every Friday from 10.15 am with various finish times. Start point – Sandiacre Library, Doncaster Avenue, Sandiacre, NG10 5FJ.