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Walking football sessions. All abilities are warmly invited, whether you're just starting out or looking to stay active and social. Return to the game you love. Your first session is free. £4 per session thereafter. Join us every Monday evening from 18:45.

A friendly, welcoming class combining gentle T’ai Chi, Qigong and breathing exercises to improve balance, mobility, relaxation and overall wellbeing. Suitable for all abilities, with movements offered seated or standing. Led by a specialist respiratory physiotherapist and breathwork practitioner, the class provides a relaxed community environment and is particularly helpful for managing stress, anxiety and promoting confidence in movement. Every Mondays at 5pm | 45 minutes | The Trinity Methodist Church, Long Eaton- no booking required. £10 per session pay as you go, cash or card payments available.

Petersham Youth Project is a free community youth provision delivered in partnership by Support Through Sport CIO and Hope Long Eaton CIC, with support from The Friendships Hub and funding from the Erewash Borough Council Community Safety Partnership Team. The project provides a safe, inclusive, and welcoming space for young people aged 11 to 17 years to socialise, develop positive relationships, and access informal support and guidance. Sessions take place every Thursday from 5:30pm to 7:30pm. The first hour is typically spent outdoors (weather permitting), taking part in a range of sports and physical activities, including football, rounders, basketball, boxing pad work, kick cricket, and other team games. The second hour takes place indoors and focuses on social activities such as board games, card games, group discussions, and opportunities to relax and spend time with peers in a safe environment. Experienced youth workers and community sports coaches are on hand throughout each session to provide mentoring, support, and advice where needed, helping young people to build confidence, resilience, improve wellbeing, and develop positive connections within their community. Free food, snacks, and drinks are provided at every session. When: Thursdays, 5:30pm to 7:30pm Who: Young people aged 11 to 17 years Cost: Free of charge

We provide a range of services and support for anyone affected by sight loss.

We offer a variety of classes to suit all levels incorporating popular Tai Chi and Qigong styles. These include Yang and Sun-style Tai Chi and British Health Qigong Association (BHQA) routines. Our instructors are fully qualifies and experienced, holding qualifications from reputable organisations including the Tai Chi for Health Institute, Deyin Taijiquan Institute (GB) and the British Health Qigong Assosiation. Our classes run Monday PM, Tuesday AM and Thursday AM. Please see our website for more details.

A friendly Pilates class suitable for all levels! The one hour class will help strengthen the whole body and also include time for relaxation to calm the mind. All equipment including mats are provided.

Live Life Better Derbyshire offers FREE health and wellbeing support for people across Derbyshire. Whether you want to stop smoking, manage your weight or get more active, we are here to support you every step of the way.

Regain cycling confidence, gently improve fitness a enjoy a free, sociable 10 mile ride. All abilities welcome. All rides start and end at the Straw’s Bridge Local Nature Reserve in West Hallam, Ilkeston, DE7 5FG. Everybody can join in for some gentle exercise every Monday from approximately 6.45pm to 8.30pm. Each ride is led by volunteers and supported by Erewash Borough Council’s Community Health and Wellbeing Development Team. The bike rides are free - you need only take your bike, a cycling helmet and a bottle of water. There is some parking at Straw’s Bridge if you wish to drive to the beginning of the route.

A slower, low-impact version of the beautiful game. Perfect for staying active in a fun, friendly environment. Free activity with food and drink afterwards. Football boots available to use. All welcome. Any age. Any ability. At Ilkeston Town Football Club, every Tuesday, 11am kick off. Contact enquiries@manorfoundation.org.uk

Elephant Rooms is a Health and Wellbeing centre in Draycott Derbyshire. We put community at the heart of everything we do. Offering tai chi, yoga and pilates, wellbeing groups and courses to improve mental and physical health.

Exercise classes for seniors. Every Thursday at St. Johns Church, Canal St, Long Eaton. 10-11am or 11:30-12:30pm. Or every Thursday at Ockbrook & Borrowash Parish Hall, Church St. 1:30-2:30pm. £6.50 per class. Are you looking for a way to improve your balance, flexibility, heart health, and coordination, and boost your bone health? Look no further than Move it or Lose it exercise classes. Our exercise classes for seniors have been specifically designed by experts in ageing to help people maintain and enhance their overall health and well-being.

Good Boost provides a flexible approach to supporting you with your muscle or joint pain through gentle aqua and land based exercise rehabilitation classes. Using information provided about your unique muscle or joint condition, sessions are individually tailored to allow you to progress through your exercises at your own pace and have been built by experts in order to reduce pain and improve your strength and mobility. The sessions last between 30-60 minutes (site dependant) and consist of a 10-minute warm up followed by a series of 3-4 minute individual exercises, with fun group activities in-between in order to maintain a comfortable body temperature. Both group and individual sessions are available (please check at your leisure facility). You will be given your own easy-to-use waterproof computer tablet during the session which will display your personalised exercises with clear animated diagrams. Your Good Boost facilitator will be in and around the pool throughout the session to support and guide you. The classes run at both West Park and Victoria Park leisure centres. HOW TO BOOK If you would like to attend our Good Boost classes, please take 5-minutes to complete your self referral form on the website. Your GP or healthcare practitioner can also refer you into the Good Boost courses. Once the referral has been received, the centre will contact you directly.

Our Tai Chi and Qigong classes are straightforward and easy to follow, perfect for beginners and experienced practitioners alike. With clear instructions, you’ll quickly get the hang of the movements. Standing or seated movements Our beginner’s Sun Style Tai Chi and Qigong sessions can be done either standing or seated, whichever suits you best. Our classes are flexible and adaptable, ensuring everyone can participate comfortably. Affordable & Budget Friendly We offer affordable classes so everyone can enjoy the benefits of Tai Chi and Qigong. Join us to improve your wellbeing without straining your budget. Monthly or term payment plans available.

"Live Stronger for Longer" aim to reduce falls in older people, by providing a range of activities, services and information to help people improve their mobility, strength and balance and reduce their risk of falling. To see what is available or to make a referral visit https://www.ageuk.org.uk/derbyandderbyshire/our-services/live-stronger-for-longer-170186fd-6b16-ee11-a81c-6045bd94e88e/

Getting active is one of the best ways that you can improve your overall health and wellbeing. Whatever your starting point or current activity levels, Live Life Better Derbyshire has plenty of ideas and advice to help you get started. Live Life Better Derbyshire offers free physical activity advice and support to people aged 18 and above. We offer face-to-face classes across the county and you can find out more about these on our classes page.

A free, fun, and friendly weekly 2k event for juniors (4 to 14 year olds). When is it? It is held every Sunday at 9:00am. It's free, but you'll need to register online before your first run

A free, fun, and friendly weekly 5k community event. Walk, jog, run, volunteer or spectate – it's up to you!

Get ready for fun-filled school holidays! We offer free, action-packed holiday clubs for children and young people aged 4–16 across Derbyshire — all fully funded and bursting with activities! Funded by the Department for Education, It’s About Me holiday clubs are designed for children who are eligible for benefits-related free school meals and are delivered in partnership with Derbyshire County Council and local activities providers. Book on to local clubs here: https://itsaboutmederbyshire.co.uk/

West Park Leisure Centre offers a wide range of premium fitness and leisure facilities. Our amenities include a spacious gym, swimming pools, group exercise studio, dedicated cycle studio, sauna and steam room, sports hall and sky trail. With flexible membership options, from all-inclusive to swim-only plans, you can tailor your fitness journey to suit your individual needs. Join today and unlock full access to everything our centre has to offer

Based in the heart of Ilkeston, our sports park is designed to help individuals of all ages and fitness levels embrace an active lifestyle. Achieve your personal best with our comprehensive facilities, including a gym and diverse fitness classes all conveniently located under one roof. Explore our variety of membership options tailored to fit your specific needs. Become a member today and unlock the full potential of our centre.